This Stress Awareness Month, lead with love and release tension and fear, in this conscious connected breathwork event. ♥️🧘🫁

📅 Friday 25th April 2025 | 🕛 1-2.30pm

📍 Didsbury Parsonage Trust

The Old Parsonage, Stenner Ln, Didsbury, Manchester M20 2RQ

As a society, we often glorify the amount of stress we can handle. It can sometimes feel like we don't have the time or space to love and prioritise ourselves.

Perhaps you feel guilt over putting yourself first, or worry about what might happen if you stop 'doing'? Yet we all know that pushing ourselves too hard, and going at too fast a pace, comes at a cost.

What if you were welcomed into a space where we celebrate slowing down and doing things softly instead? 💆🏻‍♀️

In a busy world that often feels divided and thriving on chaos, creating more self-love is powerful for letting go of stress and fear. ✨

Disconnect from stressful thoughts and physical tension, in a safe container to meet your deeper emotions, truly ground yourself and feel like you again.

This two-hour event features written self-inquiry exercises, group discussion, somatic practices and conscious connected breathwork. 🌬

Let go of what no longer serves you and allow yourself to be seen and held exactly as you are. 💫

Conscious connected breathwork can help you release stress in many ways:

💛 Access your parasympathetic nervous system (rest and repair state) and lower your cortisol levels
💛 Let go of physical and energetic tension, by bringing presence to stuck emotions
💛 Rest deeply; training our bodies to slow down supports our overall health and happiness
💛 Come back to your true self and your deep inner wisdom, rather than doubting yourself
💛 Give the overthinking mind a break by allowing yourself to feel
💛 Connect deeply with the body and listen to its messages through embodiment

There are many reasons we might resist or shame ourselves for being in stillness, or for loving ourselves just as we are. I have ADHD, for example, so I know how it feels to burn out under the self-inflicted pressure of productivity, overstimulation and fear of rejection. Read more about me (Becky), and my work, below.

What is breathwork?

🌬 Conscious connected breathwork is a profound somatic practice that helps you release stored emotions from your subconscious, shift stagnant energy, and access deep clarity. You’ll leave feeling lighter, grounded, and more connected to yourself.

A fully qualified, experienced facilitator 🫶

Save this time for yourself and I'll take care of the rest; all you have to do is show up and be fully supported, by a highly experienced facilitator (more about me further down). As a somatic healing professional and trainee counsellor, I love helping people to rediscover their worth. Your self-love and wellbeing truly matter to me, and I'm passionate about creating spaces where people can feel truly safe. 🥰

Don't take my word for it; read my event reviews below. Or, see The Loud Quiet event reviews on my Google Business page 🙏

Reviews from previous event attendees 💌

"“It was wonderful to find a place of safety within my body and to connect deeply with parts of me that have held pain in the past - THANK YOU”

"Coming back home to myself - it took a while, but it came. I loved the venue, felt safe and intimate. Becky had a very gentle and calm way which was comforting."

"Really amazing session - thank you so much. I was expecting to feel more relaxed but was blown away by the breathwork. Regular sessions would be amazing."

" I think this is a turning point in my mental health / self-compassion journey, where I will now strive to include this kind of activity in my weekly routine. Thank you Becky!"

“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”

"I arrived at the session totally overwhelmed and anxious and feel amazing now! Loved it, and making that time for myself. Thank you!”

“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you :-) ”

Who is the host? 👋

This event is run by me, Rebecca Ryder (you can call me Becky), a fully qualified breathwork facilitator and founder of The Loud Quiet. My business supports curious heart-led souls on their self-discovery journey. Giving you permission to pause, nurturing your inner world and helping you come back to yourself.

I am fully accredited and carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and personal growth. 🌬

Breathwork has been pivotal in helping me navigate neurodivergence, pregnancy loss grief, unravelling old pain and wounded stories, and feeling deeply disconnected from my body. I no longer feel overwhelmed by my emotions and know how to support myself with deep presence, day to day and during challenging times.

Read more about me and my own healing journey.

Secure your spot now and dare to love yourself fully. 💛

Becky x

Email me if you’d like to ask any questions or pay another way: theloudquiethq@gmail.com

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Read my reviews from former events on Google.

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