What if feeling more meant carrying less?

Meet your emotions and stored pain with conscious support.

This 2-hour workshop features breathwork, somatic practices, guided journalling and meditation. 🧘🫁

📅 Friday 6th June 2025 | 🕛 12.30-2.30pm

📍 Didsbury Parsonage Trust

The Old Parsonage, Stenner Ln, Didsbury, Manchester M20 2RQ

As a society, we're not encouraged to slow down and feel our emotions. There's so much information now about healing ourselves and repairing our mental health, yet we still aren't told to priorise what we feel. 🫶

Perhaps you know there's something that needs your attention, but you feel there's not enough time to process your emotions? Maybe it feels too scary to 'go there', for fear of the unknown buried pain that might be acknowledged?

Maybe it feels like you have too many other responsibilities to be able to do deep inner work on yourself?

When it comes to somatic practices like conscious connected breathwork, you can safely meet these emotions through your own inner resources.

Allow yourself to slow down and give space to what wants to be witnessed inside of you. Let yourself bring more love to those hidden parts, and allow yourself to be supported in that process. 🫂

Let go of what stops you really being yourself; allow yourself to be seen and held exactly as you are. 💫