Embodied Healing

A 12-week, 1:1 somatic therapy programme

Be supported in your growth and nurture long-term change. Feel what you’ve been carrying for too long, and build lasting self-trust by learning how to listen to your body.

For people who are:

  • overwhelmed, tired of overthinking and feel stuck in cycles of stress, anxiety and pain, while the body suffers the effects

  • disconnected from themselves and held back by self-doubt, while knowing their true self is waiting to come to life

  • ready to be supported in safely connecting with emotions, rather than suppressing and intellectualising them

  • done with analysing the same stories, and want to heal through embodied change, ending limiting emotional patterns

What you receive

  • One-hour initial discovery & orientation call

  • 8x 75-minute 1:1 sessions (somatic enquiry and breathwork practices) - online

  • One conscious connected breathwork journey (90 mins) - can be in-person or online

  • Ongoing WhatsApp support (Monday-Friday)

  • Email integration notes/wrap-up after each session

  • Bite-sized breathwork audios for various scenarios and benefits

  • Recorded meditation practices, for bodily awareness and presence in daily life

  • PDFs of written enquiry prompts, sent to you weekly (stored in a shared Google drive for ease)

  • Audio recordings guiding you through written somatic enquiry

Want to talk things through and ask questions? Book a free enquiry call below.

Schedule a free 30-minute enquiry call

I’m so glad you’re here. I’d love to help you return to yourself, and move forward in life, with more ease and inner freedom; more capacity to feel your way through your human experience.

Claim the time, space and compassionate support to soften out of survival mode, through safety in your nervous system and the ability to meet emotions with full presence, instead of fear.

I’m a trauma-informed, internationally-trained somatic practitioner and breathwork facilitator. I’ve supported people around the world with a range of experiences, from recent grief to childhood trauma, chronic pain to creative blocks, relationship break-ups to ADHD and autism diagnoses.

I remain committed to my own journey of self-discovery, so I embody everything I teach and take loving, radical responsibility for my own growth and awakening. Read more about me (Becky).

You’re welcome to email me: hello@theloudquiet.co.uk.

“If you are struggling with ‘stuck emotions’ or are bothered about how certain experiences sit with you, Becky creates and holds a safe and secure space where you can feel totally at ease to let your guard down and be utterly vulnerable. Becky guides you through the emotions that may come up through any replayed experiences. The huge relief and feeling of letting go is so liberating and can be quite emotional but also very therapeutic ~ I’ve learnt so much about my inner child, being curious and self exploration to gently help to ease out stored trauma over many years, it’s truly amazing.”
— 1:1 client
“I was able to really tune into my body, I was called to express feelings of low self worth which turned into acceptance and forgiveness for myself and the situation. The emotions I felt came through a tight chest and tensions in the hips and I felt them release! And a tingle in the back of my neck and head almost as if I could feel the tension actively disappearing! It was so powerful and I felt so much lighter and more positive following the session.”
— 1:1 client
“Becky is incredibly empathic and made me feel comfortable at a time when I was working through difficult issues. I have ADHD, anxiety and issues from my past (trauma). The work I did with Becky helped release emotional blockages. The work we have done has been incredibly profound and meaningful.”
— 1:1 client
“Becky held me as I walked through the emotions I felt when I’m triggered. She kept holding me until I could get to the point I could sit beside my younger self. What I took away was how deep that emotion was and how much it affected me for so long. I was able to get to the point that I could love those fractured pieces. She was able to hold me and take me to a very deep place. I felt seen and acknowledged; I felt love from her, and acceptance. So helpful! Life changing session.”
— 1:1 client

Ready to make this commitment?

Then I’m ready to support you. Sign up below

£1,200 one-time payment

(£1,400 from
September 2026)

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Pay in three instalments

£415 for 3 months
£1,245 total

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How we work together

For 12 weeks, I’ll provide you with personalised, non-judgemental support through a range of profound practices that go beyond surface-level insights.

We create the conditions for transformation by allowing what your body wants to feel. Through embodiment and attunement, you’ll loosen the grip of the mind’s narratives and learn how to hear your innate wisdom, again and again.

~ We begin by getting clear on your intentions with an initial discovery call, giving space to discuss what’s led you here, and what you hope to receive.

~We then meet weekly on Zoom for the first 4 weeks, fortnightly for the remaining 8 weeks.

~ You’ll have ongoing access to me through WhatsApp, Monday to Friday, to support with integration in between sessions.

~ I will also send you weekly written enquiry prompts, with audio recordings to talk you through the process of finding new clarity in thinking. Written somatic enquiry helps you connect with your subconscious mind. It helps bring awareness to the deep-rooted beliefs and wounded stories that impact you daily, stopping you being able to fully show up in life.

~ Plus, you’ll have a library of additional resources to reach for whenever you need them, in the form of your breathwork audios and recorded meditations.

Schedule a free 30-minute enquiry call

What happens in each session?

In the live calls, I guide you through somatic enquiry and breathwork techniques, to connect with your body and regulate your nervous system as we explore deeper patterns and emotions. We start with a short grounding practice, to help you arrive feeling present. I hold space for you to be with what arises in each moment, as we bring safety to stuck emotions that never got to be completed.

The sessions are an experiential, gentle discussion, where you share what comes up as we go along. You’ll be supported to bring surrendered attention to what your body is asking to acknowledge.

I lead you in a process to move through layers of conditioning, uncovering powerful shifts and embodied self-understanding. You’ll learn how to discern between untrue thoughts and your real inner voice, which comes from a deeper place within. This is how you’ll be able to repeatedly find the truth beneath your body’s protective adaptations, when triggers and sticky moments arise in life.

I’ll meet you wherever you’re at, at your own pace; no agenda, no need to fix or solve. You’re not broken, and your human, perfectly imperfect ‘messiness’ is welcome. You’ll never be judged, shamed or expected to be anything else. All our fragmented parts need is our presence.

I support you to be with bodily sensations, tension, pain and emotions that arise. Inner child work helps give safe passage to old, highly formative experiences stored in the body’s cellular memory.

At the end of each session, I’ll support you in grounding, reflecting and integrating. You’ll be able to contact me with any questions or shares as your body continues to process over the following days.

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“You don't need doubt, because you already know. Confusion is saying ‘I don't know’, but the minute you are quiet, you find out that in truth you do know”

- Ram Dass


When you get quiet with yourself, your inner voice gets too loud to ignore. - The Loud Quiet

Frequently asked questions

Do I need to have experience with somatic work/breathwork?

No, beginners are completely welcome - many people work with me having never done anything like it before. You don’t need to know what to say or do; I’ll guide you at every step. I support you to develop greater understanding of your needs, goals and limitations, with the tools to navigate life more consciously.

What if I struggle to feel or access my emotions?

Even beginners often surprise themselves with the bodily and emotional awareness they notice in sessions (often, from the first one). Even those who thought they were totally disconnected from themselves. We all have the ability to feel, when we’re held in the right way, and all possess inner wisdom that will guide us to what we’ve been seeking. You’ll always be compassionately supported, never rushed or pressured.

Is this for me if I’ve already done a lot of inner work?

Absolutely. I work with many people who are already on the path of self-discovery and healing, and feel they’ve done a lot of work. They may be consistent with their spiritual practices or regular wellness activities, and familiar with breathwork. Often, people have already undergone years of counselling or psychotherapy (many are therapists and psychologists themselves). They commonly feel they need something deeper than intellectual analysis alone, which helps them to actually feel their emotions, rather than discussing them as concepts and processing them in the mind .

What if I don’t know what I need to focus on in sessions?

You don’t need to arrive with a clear intention. You might want to name something which felt challenging that week, or has felt painful for a long time. You might start with a question about something that’s felt stuck. We then follow the body’s lead by focusing on what feels present, moment by moment; this will often reveal what you’ve been needing. We remain open and curious to emotions, sensations, thoughts, resistance, numbness, or confusion.

What happens between sessions?

You’ll receive ongoing support to help integrate what emerges in sessions, and remain present and resourced around what continues to arise. You’ll receive email summaries of your calls, and I’ll be in touch on WhatsApp too; you can message me there to ask questions and share around what you’re noticing. You’ll receive resources such as guided audio practices, meditations, shorter breathwork recordings you can use anytime, and reflective written enquiry prompts to support your journey.

Is online somatic therapy effective?

Yes. Somatic enquiry is highly effective online because the work happens through awareness, presence and attunement, not physical touch. Many people actually find it easier to soften and open in the familiarity of their own space. I carried out much of my training online, and experienced how powerful it is to be supported by a safe, conscious space holder (many of them, in fact, as I carried out sessions with both my mentor, based in Canada, and my peers around the world). I reached profound breakthroughs in my own bodily connection and emotional healing.

What if strong emotions come up?

We never force catharsis or push beyond your capacity. This work is paced carefully, with safety and nervous system regulation at the centre. You remain in full choice throughout. If unexpected emotions do arise, I’ll guide you to be with them, without getting overwhelmed or lost in anything. I’ll support you to be with the felt experience of emotions, in the body (as energy in motion), rather than cognitively analysing. Research shows that when we’re fully present to emotions, they move through the body in around 90 seconds. Every emotion exists to be acknowledged and validated.

Why sign up for 12 weeks instead of booking an individual session?

While individual sessions can offer insight or relief, real transformation happens through consistency, safety and integration over time. A longer-term container allows us to work more deeply with recurring patterns, as they re-emerge in real life. It’s intentionally structured, evolving support, with additional access to me in between sessions. We go beyond isolated breakthrough moments. Rather than responding to what feels urgent within the timeframe of a single session, we build on what unfolds each week, supporting you towards more meaningful change.

Feel free to get in touch with any further questions over email: hello@theloudquiet.co.uk.

Refund policy

7-day cooling period after purchase; after this, no refunds can be given.

If you're interested in working with me, you can also complete the form here with a few details. I’ll then get in touch to answer any questions and arrange the next steps.

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