Come to life: the breathwork course that brings your spark back
Monday 13th October to Wednesday 26th November, 2025
✨ Are you longing to feel like yourself again, releasing what holds you back?
✨ Do you want to reconnect with joy, purpose, and what lights you up?
✨ Longing for clarity, confidence and calm, in a space to be met just as you are?
You don’t need to wait until the new year to come to life. There’s no time like the present to get your spark back, find greater inner freedom and start following a new path.
Why not find your peace now and end the year with purpose?
You could end the year feeling deeply self-connected and more confident about your next chapter.
This six-week online journey will support you to come home to yourself, through the power of conscious breathwork, guided self-reflection, sacred community and compassionate somatic healing.
When life gets loud, we can lose touch with our own inner voice. This course helps you quiet the noise, move past overwhelm and listen again, to the deep knowing that already lives inside you.
Release what’s been weighing you down and reclaim the energy you’ve been pouring into other people, projects or responsibilities. You’re allowed to put yourself first; in fact, it’s essential. This is your time to slow down, soften, and gently breathe new life into your heart and soul.
Your course ticket includes all sessions (all recorded if you can't make it live):
💫 7 breathwork workshops on Wednesdays 7-8.30pm (final one at 7-9pm)
💫 12 morning meditations on Mondays and Fridays, 7-7.30am
💫 Additional 1:1 sessions with higher-tier ticket (see below)
See exact dates and themes for all sessions further down the page
Together, we’ll explore:
⭐ How to detach from overthinking and come back to your body
🌠 Breaking old patterns and releasing stress, emotional tension and pressure
⭐ Building trust in yourself and your wisdom, by connecting to your intuition
🌠 Loving all parts of you, in your full humanness (from messiness to brilliance)
⭐ Breathwork, somatic inquiry and meditation as tools for profound transformation
🌠 Surrendering and allowing life to come through, rather than forcing outcomes
What's included?
Standard tier:
🫁 6 weeks of 90-minute breathwork workshops (Wednesdays 7-8.30pm, recorded)
including somatic practices/guided journalling/creative exercises/discussion
Watch the recording back if you can't make a live session
🧘 Twice-weekly 30-minute live morning meditation + journalling (recorded)
every Monday and Friday, 7-7.30`am
Watch the recording back if you can't make a live session
💡 A two-hour longer workshop session to end the course
at the end of week 6 (Wednesday 7-9pm, recorded)
Higher tier:
🌟 All of the above, plus:
✨ 3x 30-minute 1:1 somatic inquiry sessions (over Zoom) - a fully qualified, experienced and trauma-informed facilitator
✨ A 45-minute onboarding call
to help you get clear on your intentions and receive exclusive, personalised, early access support
*Low income option:
🙏 I understand that not everyone can access the support they need. I want to support those who are on a low income, and would benefit from receiving a discounted place on the course. Email me on: theloudquiethq@gmail.com.
Throughout all of this, you’ll be held in a safe, compassionate space, rooted in trauma-informed support, deep personal practice and the joy of human connection.
What will we do each week?
The week's themes will be:
Week 1. Accepting yourself just as you are
Week 2. Hearing what your emotions are telling you
Week 3. Awakening your personal power
Week 4. Opening your heart: love, gratitude and abundance
Week 5. Loving your inner child, loving yourself
Week 6. Remembering your gifts and believing in yourself
Closing workshop (end of week 6): Ending the year strong, moving into your next chapter
Exact session dates (you will receive all Zoom recordings, so you can watch the replays if you can't make the live sessions)
Twice-weekly morning meditation and journalling (7-7.30am):
Monday 13th and Friday 17th October
Monday 20th and Friday 24th October
Monday 27th and Friday 31st October
Monday 3rd and Friday 7th November
Monday 10th and Friday 14th November
Monday 17th and Friday 21st November
Weekly breathwork workshops (7-8.30pm):
Wednesday 15th October
Wednesday 22nd October
Wednesday 29th October
Wednesday 5th November
Wednesday 12th November
Wednesday 19th November
Final closing workshop:
Wednesday 26th November, 7-9pm
Who is this for?
This is for you if:
☁️ You’ve been craving a deeper connection with yourself
🫶 You feel stuck, stressed, numb or lost
☁️ You’re navigating emotions or transitions and need support
🫶 You miss the version of you that felt more alive and inspired
☁️ You’re tired of intellectualising pain and just want to feel more
🫶 You don’t want to push yourself anymore; you need a softer way through
Whether you're feeling disconnected, depleted, or just a little off track, this space is for you. You don’t have to do it alone.
You don’t need to have done this kind of work before. You just need to be willing and open to show up as you are, with deep curiosity about opening up to life and exploring lasting change.
Feel free to email me with any questions: theloudquiethq@gmail.com ❤️
What is conscious breathwork?
🌬 Conscious connected breathwork is a somatic practice that helps you release stored emotions from your subconscious, shift stagnant energy and physical tension, and access deep clarity and wisdom. You’ll emerge feeling lighter, grounded, and more connected to yourself.
A fully qualified, experienced facilitator 🫶
Save this time for yourself and I'll take care of the rest; all you have to do is show up and be fully supported, by a highly experienced facilitator (more about me further down). As a somatic healing professional and trainee counsellor, I love helping people to rediscover their worth. Your self-love and wellbeing truly matter to me, and I'm passionate about creating spaces where people can feel truly safe. 🥰
Don't take my word for it; read my event reviews below. Or, see The Loud Quiet event reviews on my Google Business page 🙏
Reviews from previous event attendees 💌
"It was wonderful to find a place of safety within my body and to connect deeply with parts of me that have held pain in the past - THANK YOU”
"Coming back home to myself - it took a while, but it came. I loved the venue, felt safe and intimate. Becky had a very gentle and calm way which was comforting."
"Really amazing session - thank you so much. I was expecting to feel more relaxed but was blown away by the breathwork. Regular sessions would be amazing."
" I think this is a turning point in my mental health / self-compassion journey, where I will now strive to include this kind of activity in my weekly routine. Thank you Becky!"
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
"I arrived at the session totally overwhelmed and anxious and feel amazing now! Loved it, and making that time for myself. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you :-) ”
Who is the host? 👋
This event is run by me, Rebecca Ryder (you can call me Becky), a qualified conscious breathwork and somatic inquiry facilitator, and founder of The Loud Quiet. My business supports curious heart-led souls on their self-discovery journey. Giving you permission to pause, nurturing your inner world and helping you come back to yourself.
I've supported on, and trained in, retreats in Spain, Canada and Mexico, holding space for people from around the world. I now love bringing this work to local communities, creating compassionate, uplifting and relaxing spaces for healing and personal growth.
Read more about me and my own healing journey.
Listen to your inner calling; secure your spot now and feel yourself start to come back to life. 💛
Becky x
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