Embody Your True Nature
A Summer Solstice Somatic Healing Retreat
Friday 18th June to Monday 21st June, 2027
St. Mark’s Stays, Sedbergh, Cumbria
Join us in this magical setting for three days of nourishing connection and spacious self-reflection. Reawaken your spirit in abundant nature and authentic community. Be compassionately supported to go within and return to self, through embodiment and emotional processing practices. Release stress and pain, and recover your innate wisdom, with conscious connected breathwork, somatic enquiry, meditation, yoga, and more.
Want to feel restored and truly like yourself again?
Claim what your mind, body and soul intuitively long for, in a beautifully calming setting to listen inwards, prioritise your needs and come to life. Reconnect with the parts of you that have felt dimmed and depleted, and shine a light on what helps bring you back.
Receive the warm, non-judgmental support of an accredited, trauma-informed somatic practitioner. Nurture embodied, lasting self-trust deep within you, with gentle emotional work and nervous system regulation. These therapeutic practices help you meet your wounded parts by remembering how to feel again, rather than over-analysing. Somatic work is powerful for stuck emotions and pain, chronic anxiety, physical tension and illness.
The weekend will be thoughtfully planned so that you have free time to integrate and land in between practices, whether you need quiet solitude or to enjoy the group connection. We’ll soften into the present moment, pausing to luxuriate in the splendour of these breathtaking landscapes. The perfect setting to slow down and feel more grounded, hear your inner voice and unearth what’s ready to be released.
“We’re all just walking each other home” - Ram Dass
Move into your next phase of life with loving intention
Arrival time: 3pm on Friday 18th June
Checkout: 10am on Monday 21st June
Enjoy all of the below when you secure your place on this special container.
Your weekend includes:
Premium accommodation in a countryside holiday home (a beautifully renovated Victorian vicarage)
Nutritious vegan and vegetarian meals served in the striking dining room, or outdoors on the patio (breakfasts, lunches and dinners included - dietary requirements catered for)
Guided somatic enquiry practices
Daily conscious connected breathwork sessions in the wellness studio (qualified facilitator)
Morning meditations to ease into the day with presence
Restorative somatic yoga from guest teacher Goh Yoga founder, Rosanne
A 2-hour sauna and ice bath session, overlooking the hillside panorama
A relaxing sound bath from Rosanne
A joyful creative activity to access play and calming flow state
Group walk to a waterfall (around 1 hour each way)
Wild swimming (no pressure, see how you feel on the day)
Free time to enjoy the grounds or surrounding nature
Relaxed gathering around the fire pit
At least one of the breathwork sessions may be hosted on the outdoor decking to enjoy the birdsong and views, if the weather is dry.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi
What could start to change with the permission to prioritise yourself?
Room and booking options
All bedrooms are ensuite
£695 for a shared room
£895 for a private room (very limited availability)
Pay full amount now to receive a free 1:1 somatic therapy session (worth £95)
Or secure your place with a £200 deposit
If booking with a deposit (above), the remaining balance is due by 1st March 2027. Payments are non-refundable; see full booking terms at the bottom of the page.
A form will appear after booking, where you can specify whether you would like a private or shared room.
Or, receive a complimentary 1:1 somatic therapy session (worth £95) to support your journey before the retreat, when you pay the full price upfront. Book below.
Valid for a one-hour session, online or in-person, when paying upfront for a private or shared room. Read about somatic therapy here.
Bring your whole self; you deserve this, no matter what you’ve been through
Whatever you’re seeking, anticipating, currently moving through or bringing along, you’re welcome to show up exactly as you are. We’re human beings, not human doings. You won’t be expected to get anything ‘right’ or participate in anything you don’t want to.
This is a trauma-informed, small-group retreat with a focus on safety, consent, and gentle pacing. You’ll always be encouraged to listen inwards, trust yourself and let your body lead.
Self-acceptance comes from allowing ourselves to be human, rather than trying to optimise ourselves or perfect a practice.
“You alone are enough. You have nothing to prove to anyone.”
- Maya Angelou
Please note: My very friendly dog may be joining us (it will be his 16th birthday!); my partner will be looking after him while we’re in studio sessions. Let me know if you are nervous around dogs and we will be mindful to keep him out of your way.
Meet your host, Becky
Travel info
By train: The nearest train stations to St Marks Stays are Oxenholme and Kirkby Stephen, both around a 20-minute drive away.
By car: 3 miles from Sedbergh and 11 miles from Kirkby Stephen, on the A683. Around a 90-minute to 2-hour drive from Manchester; 5 to 6-hour drive from London.
By taxi: Local services are available, with contact details provided if needed
I’ll also set up a WhatsApp group ahead of the retreat so we can connect, and so anyone who would like to arrange lift shares can do so easily.
Trust what your inner call is urging…
Would your future self thank you for choosing yourself and claiming what you need? In a world that encourages us to sacrifice ourselves, these are among the most powerful choices we can ever make. When we start listening to ourselves, we come alive like never before.
Don’t just take my word for it - here are a select few kind reviews from my clients…
Testimonials
“If you are struggling with ‘stuck emotions’ or are bothered about how certain experiences sit with you then don’t hesitate to contact @the_loudquiet. Becky creates and holds a safe and secure space for you where you can feel totally at ease to let your guard down and be utterly vulnerable, of course this can feel uncomfortable but Becky is with you, and guides you through the emotions that may come up through any replayed experiences. The huge relief and feeling of letting go is so liberating and can be quite emotional but also very therapeutic ~ I’m currently working alongside Becky and have learnt so much about my inner child, being curious and self exploration to gently help to ease out stored trauma over many years, it’s truly amazing. BIG thanks Becky ❤️”
“Becky held me as I walked through the emotions I felt when I’m triggered. She kept holding me until I could get to the point I could sit beside my younger self. What I took away was how deep that emotion was and how much it affected me for so long. I was able to get to the point that I could love those fractured pieces. She was able to hold me and take me to a very deep place. I felt seen and acknowledged; I felt love from her, and acceptance. So helpful! Life changing session.”
“The Loud Quiet holds such a calm, supportive atmosphere where you can properly slow down and reconnect with yourself. It felt warm, thoughtful and very real – not performative wellness. I left feeling lighter and really grateful for the experience.”
“A truly beautiful sequence of nurturing activities delivered with understanding, authenticity & clarity. Emotions came up for me in the space. Becky showed me kind recognition of my feelings & compassion.”
“Really recommend this, Becky is amazing. Her group sessions have really helped me to reduce my overthinking head and manage stress better.”
“ Having attended one of Becky’s sessions, I wish I had found it years ago. I’m sure that everyone’s experience of breathwork is unique to them, but I cannot believe that it won’t be a really positive and really beneficial one for anyone. Becky was lovely, as well as clearly being skilled at what she does. My individual experience? it was quite unbelievably emotional and I feel that something has been unlocked that hopefully won’t go ‘back in its box’. I am so grateful and I’ll be back for more, without fail. Thank you Becky.”
See more here or on The Quiet’s Google reviews.
Ready to join us in this breathtaking location?
Your journey starts here and you’ll be supported every step of the way. I’ll be in touch throughout the lead-up to the retreat, with support, updates and preparation guidance.
"We are in it together and the company of spiritual friends helps us realise our interconnectedness.” - Tara Brach
When paying in full, you receive a complimentary 1:1 somatic therapy session worth £95.
If you have any questions at all, feel free to email me: hello@theloudquietco.uk.
Becky x
Please note:
This is intended as a dry retreat (without alcohol), to help further support emotional processing, energy levels and a grounded nervous system.
“Trauma isn’t what happens to us, it’s what happens inside of us in the absence of an empathetic witness” - Peter Levine
Booking and cancellation terms
Reservation is only confirmed once deposit is received.
Full balance is due by 1st March 2027 (strict deadline due to venue payment terms).
Please be aware that all payments (deposits and balances) once made, are non-refundable.
Travel insurance is strongly recommended in case you need to cancel due to unforeseen circumstances.
If you need to cancel, and do not have insurance; you can transfer your place to someone else. Otherwise, I will be unable to offer a refund due to commitments with the venue.