1:1 Somatic Therapy Sessions
Find deep healing and feel like you again. Gently process deeper emotions in a safe space, integrating old pain for a new way of being. Receive conscious support in finding more inner freedom, by a highly trained, trauma-informed somatic practitioner.
“Becky held me as I walked through the emotions I felt when I’m triggered. She kept holding me until I could get to the point I could sit beside my younger self. What I took away was how deep that emotion was and how much it affected me for so long. I was able to get to the point that I could love those fractured pieces. She was able to hold me and take me to a very deep place. I felt seen and acknowledged; I felt love from her, and acceptance. So helpful! Life changing session.”
Release overthinking, confusion and self-doubt around emotional pain and physical tension, as we give space to what your body wants to feel. My trauma-informed somatic therapy is body-based, compassionate and non-judgemental, supporting you to find lasting healing in a safe space.
I support you through a gentle process of enquiry, curiously being with physical sensations and emotions that arise. We trust the wisdom of your body and emotions, without analysing why you feel what you feel. (No touch involved.)
Local appointments are in South Manchester; online appointments are also carried out with clients around the world.
~ Prices start at £95 for a one-hour 1:1 session, with discounted packages available for block bookings.
~Book a session, or read on for more info ~
Feel free to email me (Becky): hello@theloudquiet.co.uk
You don’t have to do it alone.
~1:1 somatic therapy sessions create an intimate, transformative space for personal growth and renewal. I help you become more attuned to your body, emotions and spirit, with a deeper presence to those parts of you that feel stuck or lost, for a new sense of wholeness and self-acceptance.
~Whether you're looking for help with healing from trauma, releasing stress, improving focus and clarity, addressing physical pain or overcoming emotional blockages, I work intuitively with your needs. Together, we’ll get to the heart of what helps you come back to life and feel like you again.
~Connect to the deepest parts of yourself, meeting your fragmented parts with love; our messiness doesn’t mean we’re broken, just that we’re human. Become the most authentic version of you by lovingly meeting your unmeet needs and embracing your true self.
~Process old emotions and release the grip of the mind’s limiting narratives, by coming into the body. Meet what arises moment by moment, without agenda or even needing to know where to start. Witness and move through your human experience in the here-and-now. The only way through is through.
“Becky is incredibly empathic and made me feel comfortable at a time when I was working through difficult issues. I have ADHD, anxiety and issues from my past (trauma). The work I did with Becky helped release emotional blockages. The work we have done has been incredibly profound and meaningful.”
“The 1:1 session with Rebecca was just what was needed at a time of overwhelm and inability to find clarity. She offered a welcoming, comforting and safe space at her home where she held the session. Perfectly located close to Fletcher Moss gardens where I felt a calling during the session to go and walk in nature. Thank you, Rebecca for literally helping me to see the wood for the trees.”
“ I went VERY deeply into relaxation (nearly asleep but not) and I had a really wonderful time just listening to all the sensations going on in my body at a very deep level and I was guided into this beautifully.”
Allow me to support you in coming back to yourself and breaking cycles of pain, with a 1:1 somatic therapy session. I offer either somatic therapy or breathwork; read more about both services below.
What is somatic therapy?
Somatic therapy is a body-based modality in which we gently explore and talk through physical sensations and emotions, without any touch. It provides deep presence to emotions, pain and trauma stored in the body’s cellular memory, without intellectualising or labelling. My sessions are gentle, safe and taken at your pace, simply naming what comes up. I help you to unravel old stories and limiting patterns, coming out of the mind’s narratives and trusting the truth in your body’s wisdom.
Somatic healing emerges from the most authentic part of you. There’s such power in being compassionately witnessed; being seen and acknowledged just as you are, without trying to change yourself, be better or get anything right. I provide deeply conscious support, from years of trauma-informed training. I guide you to remember who you really are, trust your own inner voice and live in alignment.
What is conscious connected breathwork?
Concious connected breathwork can support all aspects of your wellbeing: mental, emotional, physical, and spiritual. I can help you safely meet your whole self, by gently being with suppressed emotions in a safe space. Breathwork is a powerful tool for processing and releasing stored tension in the body. In a 1:1 setting, you may feel more comfortable allowing emotions to arise, meeting physical pain and moving through tension. This doesn’t mean you have to have a huge cathartic experience; I’ll always meet you exactly where you’re at, and there’s no pressure to ‘perform’ emotions.
You also have the option of somatic touch, for which I’ll always ask for consent at the start - you’re always in full choice. In breathwork, there is less conversation than somatic therapy; I hold space for you to move through your felt experience, to a music playlist. We will talk through your intention at the start and discuss anything you’d like to share at the end, as I help you to integrate the experience.
“I feel lighter and clear-headed in ways I don’t really understand and don’t want to examine too closely. But something has been unlocked or otherwise altered.”
“I didn’t imagine that breathwork through Zoom could be so impactful. Becky supported me in addressing my chosen intention with such gentleness and yet powerful presence, and I ended up exploring some deep themes in a way that has continued to prove very fruitful.”
Format and location options
Somatic therapy sessions can take place:
online (over Zoom)
at your home (for an extra fee, if within travelling distance of South Manchester)
or my own space in Manchester (Didsbury).
Unlike breathwork, somatic therapy sessions don’t involve any touch and are less dynamic, in that they are carried out in your seat, in conversation with me. For this reason, they are just as effective when carried out online, if this fits your preference.
1:1 somatic therapy prices
one-hour session: £95
Block of four sessions: £340
1:1 Breathwork prices
90-minute breathwork session: £95
2-hour breathwork session: £120
Block of four 90-minute breathwork sessions: £340
Block of four 2-hour breathwork sessions: £450
90-minute breathwork session for two people: £155
2-hour breathwork session for two people: £200
If you want to find out more about how these practices can support you before booking, you can request a free 30-minute discovery call to have a chat, or email me on: hello@theloudquiet.co.uk.
If you’re ready to proceed, you can go ahead and book in your session with me.
Option one: Provisionally reserve an appointment through Calendly below.
I’ll email you right away to confirm the date and time, send the payment link and share the necessary information for your session.
Option two: Go right ahead to purchase your session/s, and confirm your appointment.
Select your appointment time in the booking system, and make your payment, via the button below.