1:1 Somatic Therapy Sessions
Feel like you again and come back to life. Meet your deeper emotions and process unhealed trauma, bringing compassion to your suppressed spirit and transforming your pain into freedom.
“The 1:1 session with Rebecca was just what was needed at a time of overwhelm and inability to find clarity. She offered a welcoming, comforting and safe space at her home where she held the session. Perfectly located close to Fletcher Moss gardens where I felt a calling during the session to go and walk in nature. Thank you, Rebecca for literally helping me to see the wood for the trees.”
~Nurture your mind-body connection and overcome past pain. Remember who you are and feel alive again, with the support of a deeply present space holder in Manchester, UK (sessions are also available online, over Zoom). I’m fully qualified in somatic inquiry and conscious connected breathwork facilitation. I also continuously commit to my own inner work, to honour my own healing and embody my teachings.
~Connect to the deepest parts of yourself, hear your inner voice again and receive your innate wisdom. Integrate your fragmented parts; because our messiness doesn’t mean we’re broken, just that we’re human. Become the most authentic version of you by lovingly meeting your unmeet needs and embracing your wholeness.
~Process old emotions and unravel stories in the mind. Follow your body with conscious, trauma-informed support, trusting your intuition and allowing yourself to feel. Experience deep somatic healing in a safe space to meet what’s here in this moment, without agenda or needing to know the answers. When you honour and feel your pain, you discover your vibrance on the other side.
~ Feel free to reach out with any questions, reserve an appointment, or see pricing and more information below~
email: theloudquiethq@gmail.com
“Becky is incredibly empathic and made me feel comfortable at a time when I was working through difficult issues. I have ADHD, anxiety and issues from my past (trauma). The work I did with Becky helped release emotional blockages. The work we have done has been incredibly profound and meaningful.”
Allow me to support you in coming back to yourself and breaking cycles of pain and trauma, with a 1:1 somatic therapy session. I offer either somatic inquiry or breathwork; read more about both services below.
What is somatic inquiry?
Somatic inquiry is a therapeutic method which involves a gentle dialogue around physical sensations and emotions. It’s designed to help free you from trauma stored in the body’s cellular memory, without intellectualising or labelling. My sessions hold you in your deepest pain, without having to explain or justify it. We bring compassionate presence to the body, while speaking back and forth, at your pace. I help you to unravel old stories, address your intention and come back to your truth.
It’s the truest form of somatic healing, emerging from the most authentic part of you. There’s such power in being compassionately witnessed; being seen and acknowledged just as you are. I provide deeply conscious support, from years of trauma-informed training. I help to compassionately guide you in returning to wholeness, living in alignment and remembering who you really are.
What is conscious connected breathwork?
Concious connected breathwork can support all aspects of your wellbeing: mental, emotional, physical, and spiritual. I can help you safely meet your whole self, creating a more authentic, holistic healing experience. Embracing those parts of you that are kept hidden, feeling everything fully. Breathwork is a powerful tool for processing and releasing stored emotions in the body. In a 1:1 setting, you may feel more comfortable allowing emotions to arise, meeting physical pain and moving through tension. Under my experienced guidance, you can process challenges in a safe, non-judgemental environment, with optional somatic touch (you always have full choice; I always ask for consent prior to sessions).
“I feel lighter and clear-headed in ways I don’t really understand and don’t want to examine too closely. But something has been unlocked or otherwise altered.”
“I didn’t imagine that breathwork through Zoom could be so impactful. Becky supported me in addressing my chosen intention with such gentleness and yet powerful presence, and I ended up exploring some deep themes in a way that has continued to prove very fruitful.”
You don’t have to do it alone. 1:1 somatic therapy sessions create an intimate, transformative space for personal growth and renewal. I help you become more attuned to your body, emotions and spirit, bringing compassion to those parts of you that feel stuck or lost. Being supported in surrendered attention to yourself, meeting yourself exactly as you are, leads to a new sense of wholeness and self-acceptance.
In this individualised setting, I can adjust the practice to fit your specific requirements. Whether you're looking for help with healing from trauma, releasing stress, improving focus and clarity, addressing physical pain or overcoming emotional blockages, I work intuitively with your needs and guide you to move through resistance and limiting patterns. We’ll work together and get to the heart of what helps you come back to life and feel like you again.
Sessions can take place over Zoom, at your home (if within travelling distance of South Manchester), or my own space in Manchester (Didsbury). — Somatic inquiry sessions usually take place over Zoom (unless otherwise requested), as they don’t require any touch and are usually carried out in a seated position.
1:1 somatic inquiry prices
one-hour session: £95
Block of four sessions: £340
1:1 Breathwork prices
90-minute breathwork session: £85
2-hour breathwork session: £110
Block of four 90-minute breathwork sessions: £300
Block of four 2-hour breathwork sessions: £400
90-minute breathwork session for two people: £150
2-hour breathwork session for two people: £200
If you want to find out more about how this practice can support you, or you’d like me to book you in for a session, email me on theloudquiethq@gmail.com.
Otherwise, you can reserve an appointment through Calendly below. I’ll email you right away to confirm the date and time, send the payment link and share the necessary information for your session.