https://www.theloudquiet.co.uk/blog daily 0.75 2026-03-25 https://www.theloudquiet.co.uk/blog/-somatic-therapy-find-out-more-about-how-to-work-with-me monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/adf43cc1-7724-43f0-9233-81da5b8a557b/Screenshot+2025-05-04+at+16.08.55.png Blog - Curious about1:1 somatic therapy? Find out more about how to work with me - I love helping people to connect with their body, safely process their emotions and love themselves more. To find ‘The Loud Quiet’ for themselves. When you get quiet with yourself, your inner voice gets too loud to ignore… https://www.theloudquiet.co.uk/blog/two-years-since-i-told-my-story-of-pregnancy-loss monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/accdc075-4c83-4c11-9fd0-89114f7ba2de/759E8E57-18C1-4279-8E58-8F227F1B7496.JPG Blog - Two years since I told my story of pregnancy loss onstage - Make it stand out Speaking about pregnancy loss in March 2024, at Feel Good Club https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/ed6df0a0-f99a-40f3-96d4-5d06785de993/Screenshot+2026-03-25+at+16.33.06.png Blog - Two years since I told my story of pregnancy loss onstage - Make it stand out All the beautiful notes of support given to me by audience members that night https://www.theloudquiet.co.uk/blog/the-loud-quiets-year-in-review-want-to-revisit-2025-with-me monthly 0.5 2026-03-25 https://www.theloudquiet.co.uk/blog/want-to-know-what-happened-in-my-first-online-breathwork-course monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/05baf324-42f3-42a2-b216-13e9a38ede9f/Come+to+life+course+breathwork+post.png Blog - Want to know what happened in my first online breathwork course? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/blog/adhd-and-feeling-grounded-from-the-inside monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/84973088-fc15-4001-a689-1fe89a79792f/Screenshot+2025-11-27+at+12.14.27.png Blog - “You always seem so calm”: ADHD and feeling grounded from the inside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/blog/i-passed-my-level-3-counselling-qualification monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/03b04d6c-ff31-4401-8cc2-4c525faec270/att.DbnRUrUg8bW1-NgEQp9oGs2uA6O85vQXXFMDMMYnYRI.JPG Blog - I passed my level 3 counselling qualification and… I quit training as a counsellor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/blog/your-pain-doesnt-mean-theres-something-wrong-with-you monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/394ccf8e-0331-400f-94b3-ab349a186d13/Image+01-12-2025+at+18.07.JPG Blog - Your pain doesn’t mean there’s something wrong with you Supporting another of my lovely regular breathwork class attendees (taken and shared with permission). https://www.theloudquiet.co.uk/blog/give-the-gift-of-wellbeing-tlq-gift-cards monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/35b1fa9b-24f4-4d78-9a30-2c605ac88d92/Screenshot+2025-12-17+at+13.47.05.png Blog - Give the gift of wellbeing: TLQ Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/blog/we-are-all-emotional-beings-and-we-can-all-choose-how-we-acknowledge-those-emotions monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/f65dd99a-d2c5-4ffb-966c-e048c7d3d768/Image+01-12-2025+at+18.10+%281%29.JPG Blog - We are all emotional beings - and we can all choose how we acknowledge those emotions A beautiful moment with one of my regular breathwork class attendees (taken and shared with permission). https://www.theloudquiet.co.uk/blog/lya-love-yourself-anyway monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/271ec527-65df-4645-8867-84bf9a5c2ab5/Love+yourself+anyway+quote+post.png Blog - L.Y.A. ~ Love Yourself Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/blog/emotional-work-is-hard-and-its-so-worth-it monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/817c9436-b255-4803-95b6-ddb785924662/Image+01-12-2025+at+17.56.JPG Blog - Emotional work is hard - and it’s so worth it - Talking to one of my wonderful breathwork class attendees (captured and shared with permission) https://www.theloudquiet.co.uk/blog/your-emotions-are-your-most-powerful-messengers-how-somatic-therapy-helps-to-connect-with-them monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/737388ed-67c7-43d5-b7e1-15dece9b22b6/Image+01-12-2025+at+18.15.JPG Blog - Your emotions are your most powerful messengers: How somatic therapy helps to connect with them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/blog/adhd-in-women-and-how-breathwork-can-help-speaking-at-the-great-british-food-festival-2025 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/51c9e309-6826-4f36-8944-4bdc33e86085/FAVEFAVE5.jpg Blog - ADHD in women, and how breathwork can help (speaking at the Great British Food Festival 2025) - Make it stand out Speaking onstage at the Great British Food Festival 2025 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/389ba5cd-6e75-4033-9dd5-69d931f467db/Screenshot+2025-05-13+at+16.48.06.png Blog - ADHD in women, and how breathwork can help (speaking at the Great British Food Festival 2025) - Make it stand out I was asked to come back and speak on a second Great British Food Festival panel the following week https://www.theloudquiet.co.uk/blog/5-real-conversations-from-my-stress-awareness-month-breathwork-events monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/ec95e601-eef7-4214-a919-e6c076364f54/IMG_8633.jpg Blog - Let’s Talk About Stress: 5 Real Conversations from My Stress Awareness Month events - The first of my Stress Awareness Month workshops, at Didsbury Parsonage I love this gorgeous space — it’s where I run my regular breathwork classes, too. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/b9083322-94cd-4bb3-a904-3cb23dd219ea/View+recent+photos.jpg Blog - Let’s Talk About Stress: 5 Real Conversations from My Stress Awareness Month events - Make it stand out The second of my Stress Awareness Month workshops took place in Cheadle https://www.theloudquiet.co.uk/blog/listening-to-your-body-and-knowing-what-you-want-from-life monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/8d269462-29cc-40d9-a45f-bbae548a790b/2021-10-24+12%3A44%3A07.746.jpeg Blog - Listening to your body and knowing what you want from life - Make it stand out Finding deeper connection on the first breathwork and meditation retreat I ever attended, Wales 2021 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/4bfe6845-dee4-4f82-a6dc-d7d3aa1043d1/e4b4491d-e48d-489d-946c-6d434cc30420.jpeg Blog - Listening to your body and knowing what you want from life - Make it stand out Starting my breathwork training in Mexico 2 years ago https://www.theloudquiet.co.uk/blog/over-optimising-our-lives-when-are-we-just-going-to-let-ourselves-rest-already monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/8391eeca-d73c-488c-b622-c4f6e2081295/Give+yourself+a+break.+You%E2%80%99re+doing+better+than+you+think.+%281%29.jpg Blog - Over-optimising our lives: when are we just going to let ourselves rest already? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/blog/why-is-breathwork-so-powerful-for-adhd monthly 0.5 2025-01-21 https://www.theloudquiet.co.uk/blog/a-beautiful-start-to-my-new-year-old-you-breathwork-courses monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/6da5cf8c-b62c-48ad-ba06-1526d51170e0/Snapinst.app_472835717_17907485181077143_9071902470184007103_n_1080.jpg Blog - A beautiful start to my New Year, Old You breathwork courses - Make it stand out The beautiful Didsbury Parsonage venue, for my breathwork courses https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/0cf34845-05cb-4085-8809-a7cfb05ddcff/Snapinst.app_472951134_17907485190077143_4979059537005691406_n_1080.jpg Blog - A beautiful start to my New Year, Old You breathwork courses - Make it stand out My heart is always full after my breathwork sessions. https://www.theloudquiet.co.uk/blog/blog-post-how-did-we-become-disconnected-from-our-bodies monthly 0.5 2025-01-21 https://www.theloudquiet.co.uk/events daily 0.75 2026-03-22 https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-may26 monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/5e5ee58b-e398-46ad-b9fa-88ef168f3517/Image+01-12-2025+at+18.12.JPG Events/Courses - Permission to Pause: The Restorative Retreat Day (May 2026) Gently renew, claim the rest you need and come back to yourself, in this beautiful community space. Be supported to connect with your body and emotions by a trauma-informed somatic practitioner and breathworker. Enjoy conscious breathwork, somatic enquiry practices, and other restorative, joyful activities. Saturday 16th May, 9.30am-1.30pm Didsbury Parsonage, Stenner Ln, Didsbury, Manchester M20 2RQ £55 general admission £45 early bird until Friday 3rd April https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/eeeb5663-1114-4b5f-b69a-6ca09019121b/6a716bfc-a12b-4cb4-8710-fd6c3aff97d6.jpeg Events/Courses - Permission to Pause: The Restorative Retreat Day (May 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/423b2dfe-220d-4c6c-abc5-b21f35a9c970/Screenshot+2025-09-10+at+18.44.09.png Events/Courses - Permission to Pause: The Restorative Retreat Day (May 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/54be7cef-5abe-4e25-ad22-07098c930d64/Screenshot+2025-07-30+at+16.10.41.png Events/Courses - Permission to Pause: The Restorative Retreat Day (May 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-march-26 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/5e5ee58b-e398-46ad-b9fa-88ef168f3517/Image+01-12-2025+at+18.12.JPG Events/Courses - Permission to Pause: A Spring Retreat Day for Renewal and Restoration (March 2026) Let’s gently renew and soften into spring, in this beautiful community space. Be supported to connect with your body and emotions, through breathwork, somatic practices and a deeply relaxing sound bath from a guest teacher. Saturday 7th March, 10am-2pm Didsbury Parsonage, Stenner Ln, Didsbury, Manchester M20 2RQ £55 general admission / £45 low income https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/ec30cfc0-b96a-4240-a622-66e59cfdf368/MARCH+26+Permission+to+Pause+social+launch+post+%283%29.png Events/Courses - Permission to Pause: A Spring Retreat Day for Renewal and Restoration (March 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/eeeb5663-1114-4b5f-b69a-6ca09019121b/6a716bfc-a12b-4cb4-8710-fd6c3aff97d6.jpeg Events/Courses - Permission to Pause: A Spring Retreat Day for Renewal and Restoration (March 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/423b2dfe-220d-4c6c-abc5-b21f35a9c970/Screenshot+2025-09-10+at+18.44.09.png Events/Courses - Permission to Pause: A Spring Retreat Day for Renewal and Restoration (March 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/54be7cef-5abe-4e25-ad22-07098c930d64/Screenshot+2025-07-30+at+16.10.41.png Events/Courses - Permission to Pause: A Spring Retreat Day for Renewal and Restoration (March 2026) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/how-to-come-back-to-yourself-when-you-feel-lost monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/fec65108-4ed6-470c-853e-c1666e202db3/DECEMBER+Free+workshop+How+to+come+back+to+yourself+when+you+feel+lost+%281%29.png Events/Courses - How to come back to yourself when you feel lost - Join my free online breathwork and somatic processing workshop Zoom (registration required via Eventbrite) https://www.theloudquiet.co.uk/events/new-year-old-you-course-2026 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/45f71345-a793-40ff-9d7d-d3caed50ee0f/New+Year%2C+Old+You+2026+%282%29.png Events/Courses - New Year, Old You: 8-week breathwork & somatic course (online) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/5da14847-a86e-447a-bd41-2bc70b931c89/%28INSTA+size%29+New+Year%2C+Old+You+2026+%281%29.png Events/Courses - New Year, Old You: 8-week breathwork & somatic course (online) https://www.theloudquiet.co.uk/events/permissiontopauseretreatday-nov25 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/e6e758d8-bdc0-4562-a7ec-47f9cc7628e1/Parsonage+outside.jpg Events/Courses - Permission to Pause: A Calming Retreat Day for Deep Self-Connection Let’s gently turn inwards, together, in rest and reflection. Be supported to connect with your body and emotions, through breathwork and somatic practices. Feel like you again with this spacious, restorative gift to your soul, and remember how rest feels deep within. Saturday 15th November, 2-6 pm Didsbury Parsonage, Stenner Ln, Didsbury, Manchester M20 2RQ £55 general admission / £45 low income https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/eeeb5663-1114-4b5f-b69a-6ca09019121b/6a716bfc-a12b-4cb4-8710-fd6c3aff97d6.jpeg Events/Courses - Permission to Pause: A Calming Retreat Day for Deep Self-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/423b2dfe-220d-4c6c-abc5-b21f35a9c970/Screenshot+2025-09-10+at+18.44.09.png Events/Courses - Permission to Pause: A Calming Retreat Day for Deep Self-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/54be7cef-5abe-4e25-ad22-07098c930d64/Screenshot+2025-07-30+at+16.10.41.png Events/Courses - Permission to Pause: A Calming Retreat Day for Deep Self-Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/come-to-life-the-breathwork-course-that-brings-your-spark-back monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/bb35d1f1-211f-4290-97b2-d8383256edd3/More+detailed+header%2C+Oct+2025+breathwork+course+%281%29.png Events/Courses - Come to Life: The breathwork course that brings your spark back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/permissiontopauseretreatday monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/956893bb-e781-4ae4-b77f-01b3c4152352/1.jpg Events/Courses - Permission to Pause: A Calming Retreat Day for Deep Self-Connection As the tranquil beauty of autumn descends and the seasons slow down, give yourself permission to pause. Enjoy this spacious, restorative gift to your soul and remember how rest feels deep within. £55 general admission £45 low income https://www.theloudquiet.co.uk/events/the-art-of-being-you-a-4-week-breathwork-course-for-self-connection-joy monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/a92a44f9-07cc-458a-80cf-1a7eb33a8b54/Screenshot+2025-05-09+at+16.31.22.jpg Events/Courses - The Art of Being You: A 4-week breathwork course for self-connection + joy - Rediscover your spark in a space to slow down and find what lights you up. ❤️ ✨Feeling a little lost or uninspired? ✨Do you need to reconnect with yourself? ✨Have you been longing to feel more joy? ✨Would you like to find new purpose but don’t know where to start? https://www.theloudquiet.co.uk/events/9u8eesshhnfriao6cph8isad1t2drn monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/771b82e1-dccb-48ab-babd-e893e2732541/Screenshot+2025-05-04+at+16.08.55.jpg Events/Courses - Time to Feel: Meet your Emotions with Love - What if feeling more meant carrying less? Meet your emotions and stored pain with conscious support. https://www.theloudquiet.co.uk/events/breathe-love-release-stress-breathwork-for-stress-awareness-month monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/32ffb329-6418-4520-a8c2-dd6662bfe052/Screenshot+2025-05-09+at+14.32.31.png Events/Courses - Breathe Love, Release Stress: Breathwork for Stress Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/if-only-she-knew-a-breathwork-event-to-reconnect-with-your-younger-self- monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/490bae9f-d362-4232-bcdb-ba527c5ab00a/EB+header+size+IF+ONLY+SHE+KNEW+Parsonage+7th+March+%281%29.png Events/Courses - If Only She Knew: A Breathwork Event to Reconnect with Your Younger Self ♥️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/she-loves-herself-a-breathwork-event-for-reclaiming-your-inner-power monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/0f75ea13-922d-428e-bfb4-ca95443088ca/Copy+of+IWD+Yoga+Sangha+Insta+Post+-+She+Loves+Herself+%282160+x+1080+px%29.png Events/Courses - She Loves Herself: A Breathwork Event for Reclaiming Your Inner Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/breathwork-course-wedsjan25 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/e21dd9ea-ec29-41eb-bfa6-711e4666d40d/Copy+of+Safety+copy+of+Square+photo+8-week+breathwork+course.png Events/Courses - New Year, Old You: 8-week breathwork course - Wednesdays in Didsbury, Manchester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/the-loud-quiet-creativity-workshop-freeing-your-souls-expression monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/0f99b677-d3a1-486e-9b15-26d331f8aab7/2nd+edition+Creativity+and+Wellbeing+Workshop+%282160+x+1080+px%29+%281%29.png Events/Courses - The Loud Quiet Creativity Workshop: Freeing Your Soul's Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/events/breathwork-for-adhd monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/40545fc8-6f91-4deb-9ac3-5c8d42be96f7/IMG_4390.jpg Events/Courses - Hyper-Grounded Communities: The Breathwork for ADHD Workshop - Hyper-Grounded Communities This ADHD-focused workshop features breathwork, relaxed group discussion and guided written self-inquiry, in a safe space. Led by a fully qualified and insured facilitator in breathwork and somatic release (diagnosed with ADHD in my mid-30s) https://www.theloudquiet.co.uk/events/breathwork-course monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/66f55753d383272255f0cfd8/df0fe81e-544d-4202-a7ce-9855df9ba4ab/181E81D6-7494-4C48-A554-EE5A0CEAF39A.png Events/Courses - New year, old you: 8-week breathwork course (in-person, Didsbury) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theloudquiet.co.uk/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/66465b9e133aec02492ce68a/86ebbfc0-77ec-447a-a595-580563a576fe/Icon-01.png Home https://images.squarespace-cdn.com/content/v1/66465b9e133aec02492ce68a/5d6b84d4-9c7c-4a64-ac3f-59878f6d1ec7/Icon-02.png Home https://images.squarespace-cdn.com/content/v1/66465b9e133aec02492ce68a/46ef76ff-e912-4b40-8242-d99a3bc052a5/Icon-03.png Home 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